Work out for yourself, and you alone!
Published: Sat, 09/08/18
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
So......who wants to be [insert body shape]?
Published: Fri, 09/07/18
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…
Evolutionary wisdom could give some answers...
Published: Thu, 09/06/18
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Psoas! Keep this muscle loose...
Published: Wed, 09/05/18
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
Do you know enough about how your body adapts and improves?
Published: Tue, 09/04/18
Hi I’ve been trying to perfect my Barbell single leg deadlift for a long time now. Frustrated that I can’t get the form I do on two legs.But...I…
Could focusing on 'belly fat' be exactly what is holding you back?
Published: Mon, 09/03/18
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Peel back those layers to success!
Published: Sun, 09/02/18
Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…
Girls! Join the revolution!
Published: Sat, 09/01/18
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
What are you really prepared to do to reach those fitness goals?
Published: Fri, 08/31/18
Hi We have all done it, started a new health regime full throttle only to burn out later on after a series of seemingly minor slip ups... Why is…
Do we do enough important things?
Published: Thu, 08/30/18
Hi Stephen R Covey, in his book '7 Habits of Highly Effective People' he teaches a grid where you stipulate whether a task is URGENT or IMPORTANT.