Do we have it all too easy on the path to happiness?
Published: Tue, 09/18/18
Hi Contentment, happiness, success and inner peace are all things we aim for. Modern life does Its best to derail us all, yet how come some people…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
I'm a failure..
Published: Mon, 09/17/18
Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…
Our priorities and sacrifices shape us..
Published: Sun, 09/16/18
Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…
Back to school: Nutrition for children (part 3 of 3)
Published: Sat, 09/15/18
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Fri, 09/14/18
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Thu, 09/13/18
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Increase your N.E.A.T!
Published: Wed, 09/12/18
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Nutrition Interventions for better health..
Published: Tue, 09/11/18
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
I REALLY hate exercise....
Published: Mon, 09/10/18
Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…
ALWAYS push through a plateau!
Published: Sun, 09/09/18
Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…