Remember the exercise above?
A tight Psoas has the same pinching or pulling effect on the origins and insertions of itself (where it attaches at
both ends).
This pinching/pulling can:
- pull directly on the lower vertebrae and discs (lower back pain after a day driving or at the desk anyone?!)
- inhibit extension (opening/ straightening) of the hip
- inhibit full contraction of the Glutes when standing
- affect all the above whilst walking: this is huge as can cause movement or postural issues resulting in wear and tear in knees, ankles, lower back and even shoulder in some cases
We really do want loose and mobile hip flexors.
We really do want to stretch and mobilise the Psoas at least twice a day.
Kelly Starrett is a leading Physical Therapist and Strength Coach from the US. His philosophy is that we should be working on our mobility all of the time and be ready for action at any time.
Give his
video below 5 minutes or so of your time and work at the stretch he does for the hips when you get home later.
He starts with the stretch up against the wall, this is really intense and you should build up to this carefully, however further in he shows how this can be done against the couch (sofa!) where the back foot is not upright...this is an easier start
position.
Have fun and enjoy the weird looks from the other half/neighbours kids/ dog!
A sofa should be the stretch on...not just to sit on :-D
J
