Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

How robust are you?

Published: Tue, 05/29/18

Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…

Feet...look after them!

Published: Sun, 05/27/18

Hi I used to think those things at the end of my legs were just there to stop me falling over or my shoes falling off.They are far more than that!Your…

Slow down and lose body fat...

Published: Sat, 05/26/18

Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…

GDPR is coming...we hope you stay with us!

Published: Thu, 05/24/18

Hi As I'm sure that your inbo is full of 'opt in' emails, I'll keep this short.As we have and unconditional respect to our followers and clients, we…

I'm a bit wobblier yet stronger=happy!

Published: Thu, 05/24/18

Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…

Looking for the final piece of the puzzle?

Published: Wed, 05/23/18

Hi We are one of the most complicated organism in the known universe.So, why are we often surprised when we miss our goals in body composition,…

Bit more 'freedom' anyone?

Published: Tue, 05/22/18

Hi I'm sure we have all tried on a suit that is a little bit 'snug'? Think about how you moved whilst wearing it..Think about how you breathed whilst…

Girls! Join the revolution!

Published: Mon, 05/21/18

Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…

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