Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

How robust are you?

Published: Tue, 05/29/18

Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…

Mens Health: An opportunity for you to help make a difference!

Published: Mon, 05/28/18

hHi I coach quite a few men from the age of 18 months to over 70 years old.I and also a man (or am trying my best to be!).Although my client base…

Feet...look after them!

Published: Sun, 05/27/18

Hi I used to think those things at the end of my legs were just there to stop me falling over or my shoes falling off.They are far more than that!Your…

Slow down and lose body fat...

Published: Sat, 05/26/18

Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…

Environment can be the difference between success and failure..

Published: Fri, 05/25/18

Hi Planting a seed and watching it grow is probably one of the most life affirming things you can do.Either a real plant OR metaphorically such as a…

Published: Thu, 05/24/18

Hi As I'm sure that your inbo is full of 'opt in' emails, I'll keep this short.As we have and unconditional respect to our followers and clients, we…

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