Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Get healthy to lose weight....eat well!

Published: Sun, 05/20/18

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Who are we?

Published: Sat, 05/19/18

Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…

Weight loss plateaus, a quick Q&A...

Published: Thu, 05/17/18

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

A balanced 'diet' of movement anyone?

Published: Tue, 05/15/18

Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…

What is your prime directive?

Published: Mon, 05/14/18

Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…

Pain anywhere?

Published: Sun, 05/13/18

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

Go after the BIG rocks...

Published: Sat, 05/12/18

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

Reducing stress through more stress...

Published: Fri, 05/11/18

Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…

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