To get stronger I need more muscle, to get more muscle I eat more food. Some of that hits my belly as fat mass.
This is all part of the
process.
Building a strong infrastructure of rigid bones and strong, mobile muscles is VITAL.
Wobbly bits will go in time with consistent work, so don't worry!
As we evolve through our training we move through phases of understand and focus changes, for example:
- I want bigger arms (guys)/ I want smaller arms (girls)
- How do I lose my belly fat?
- oh, I seem to be less in pain and life seems easier..weird!
- ok, how can I get an hour to myself to stretch every day?
- wow..I want to deadlift!
- wow..I want to
squat!
- oh my arms have muscles!
- I'm eating more real food than I ever have..yet I'm losing wobbly bits!
- I'm wearing a size smaller but I weight MORE?!
- oh...where has my belly fat gone!?
As I referred to in the last couple of emails, often we get healthier
gradually while we are too busy focusing elsewhere.
Good habits become so automatic that we have to look hard to see them..that is the very nature of them being 'automatic'
Try not to miss these habits or take them for granted
Celebrate each win and be proud of it..however small!
JUST....KEEP....MOVING....FORWARD!
J
