What is YOUR superpower?
Published: Sun, 07/09/17
What is world class at? In the top 10% of? If you answered this straight away then it's likely you have found your calling and have possibly based…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Your body will never be a 'problem'....
Published: Sat, 07/08/17
Hi ....if your THINKING is healthy. This quote from the amazing Byron Katie is a catalyst to true behaviour change. In every situation (not just for…
6 ways to reduce stress and support adrenals...
Published: Fri, 07/07/17
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
Psoas! Keep this muscle loose...
Published: Thu, 07/06/17
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
The best thing you can for your fitness..
Published: Wed, 07/05/17
Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…
Could this mindset shift be just what you need?
Published: Tue, 07/04/17
Hi 'It's not about what you GET, it is what you BECOME' I've written before about how it's really important to enjoy every step of your health…
Perfect Smoothie = Perfect Nutrition!
Published: Mon, 07/03/17
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
Drill into your WHY!
Published: Sun, 07/02/17
Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry.Following a set of 5 questions of…
Take the pressure off with this concept..
Published: Sat, 07/01/17
Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…
How a balloon analogy can help our fitness..
Published: Fri, 06/30/17
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…