Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

When I was 135kg I was in denial..

Published: Fri, 07/21/17

Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…

Make sure you show up as yourself..

Published: Thu, 07/20/17

Hi I've worn a mask a few times in my life:as a trainer wanting to make a mark in a large commercial gym. I thought I knew everything, oh how wrong I…

What stops us exercising?

Published: Wed, 07/19/17

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

640 reasons to keep moving...

Published: Tue, 07/18/17

Hi There are 640 muscles in the human body.All are different sizes and shapes and the one thing they all have in common is they have specific roles to…

A strong body needs less support...

Published: Sun, 07/16/17

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Is this a weapon against fat loss?

Published: Sat, 07/15/17

Hi Moderation! I hear 'moderation' being quoted often as a tool or weapon with regards to fat loss and health goals.It is a vital part of the mi, and…

Are you burning opportunities?

Published: Fri, 07/14/17

Hi 'Don't burn opportunities for short term comfort' We've all done it..Let the 'reasons' for not going to the gym, tonight's walk or to grab that e…

Do you use your imagination enough?

Published: Wed, 07/12/17

Hi Sometimes we need to get tough on ourselves. Learn helplessness is a real threat to becoming better..remember the elephant trainer? Are we doing…

Why I don't believe in most 'rewards'..

Published: Tue, 07/11/17

Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…

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