Do we make the most of our experiences?
Published: Thu, 06/29/17
Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Focus on getting strong and mobile...forget the rest
Published: Wed, 06/28/17
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Don't let a snapshot of someone else put you off!
Published: Tue, 06/27/17
Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.
Are you too blue in the evenings?
Published: Mon, 06/26/17
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…
The most powerful part of your anatomy is...
Published: Sun, 06/25/17
Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…
There is no unhappy ending...
Published: Sat, 06/24/17
Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…
Get a Grip!
Published: Fri, 06/23/17
Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…
Just....get.....started....
Published: Thu, 06/22/17
Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'summer body resolutions' marketing, memes, posts and adverts. It is e hausting and can cause…
Is our 'progress' negatively effecting our health?
Published: Wed, 06/21/17
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…
I'll join the gym WHEN I get fit enough to do so....
Published: Tue, 06/20/17
Hi I hear this often when out and about in general conversation when I say what we do:I will join the gym when I know I can....use the machinesrun a…