Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Less = more time for the fun stuff!

Published: Mon, 06/13/16

Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…

Move...move..move!

Published: Sat, 06/11/16

Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…

Are we a caged human ape?

Published: Fri, 06/10/16

Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…

Bad ideas are part of the process...

Published: Thu, 06/09/16

Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…

Make things easier with better mobility..

Published: Wed, 06/08/16

Hi As promised yesterday, click on the red button for the foundation mobility warm up I coach my clients through.A 'warm up' is not about raising body…

Enhance your body with extra....

Published: Tue, 06/07/16

Hi Mobility!Whether coming back from injury, a period of inactivity or even going for that increase in your squat, the first and foremost place to…

Sometimes mishaps are needed...

Published: Mon, 06/06/16

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

Do your job and do it well..

Published: Sun, 06/05/16

Hi We've all had many jobs across the years. I was recently giving a presentation to a group of apprentices and new starters on my career path and…

Disagree with your mind?!

Published: Sat, 06/04/16

Hi Just because our mind may decide that something is stressful, upsetting, negative or unhappy doesn't mean we have to agree! I am not saying we…

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