Do you let you BEST get in the way of....
Published: Fri, 06/03/16
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Every one with a body is an athlete (yes that means you!)
Published: Thu, 06/02/16
Hi Yes..I'm sure that subject line got lots of 'yeah right' and 'I knew this man was crazy' ;-)I stand by what I say though. The many people I've…
Most animals need attention but only humans...
Published: Wed, 06/01/16
Hi ....need acknowledgment! A lion doesn't need a round of applause when it makes a kill for the pride..A dog wags its tail because it is ridiculously…
A message from the future..
Published: Tue, 05/31/16
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
Supercharge your Liver!
Published: Mon, 05/30/16
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
Are you burning opportunities?
Published: Sun, 05/29/16
Hi 'Don't burn opportunities for short term comfort' We've all done it..Let the 'reasons' for not going to the gym, tonight's walk or to grab that e…
Could focusing on 'belly fat' be exactly what is holding you back?
Published: Sat, 05/28/16
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Make 'uncomfortable' your training 'partner'...
Published: Fri, 05/27/16
Hi I've written many times, and coached even more times the importance of becoming comfortable with being UN-comfortable. Usually in the conte t of…
The best teachers are right under our noses....
Published: Thu, 05/26/16
Hi Watching kids play teaches us more than the te tbooks sometimes.With movement they are incredible, they will cycle the movement they are doing,…
Drill into your WHY!
Published: Wed, 05/25/16
Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry.Following a set of 5 questions of…