Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Eat MORE fat...

Published: Tue, 05/24/16

Hi Having had 8 conversations with 8 different people about this today, as the NT here at Nuffield Health in Newbury, I felt the need to write…

How do you present yourself?

Published: Mon, 05/23/16

Hi I honestly believe people will become what you present them to be...You may or may not have heard of that computer error in the US education system…

Just enough!

Published: Sun, 05/22/16

Hi Just as in business and finance where we require the biggest value, margin or return on investment, we should try to apply that to our health where…

Main Movements For Effective Training

Published: Sat, 05/21/16

Hi Solid and balanced programming with regards to resistance training is the foundation of building strength without injury (and yes it does contain…

You can't cure people with fat loss....

Published: Fri, 05/20/16

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

Do you suffer from decision fatigue?

Published: Wed, 05/18/16

Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…

I'm a bit wobblier yet stronger=happy!

Published: Tue, 05/17/16

Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…

Dicipline is a lifestyle, not a tool...

Published: Mon, 05/16/16

Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…

This one quote could change your life...

Published: Sun, 05/15/16

Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…

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