Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Mental energy..do you burn too much?

Published: Fri, 09/30/16

Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…

Organic or Not?

Published: Thu, 09/29/16

Hi Every now and then in my clinic I get people asking if it is really worth going organic or not. That and a sprinkling of people who totally dismiss…

Have you unleashed your talents yet?

Published: Tue, 09/27/16

Hi I coach kids Rugby every Sunday, check it out on Facebook @ Ages range from 18mths to 5 years so we get them at that amazing time where their…

Start from here for a good foundation..

Published: Mon, 09/26/16

Hi Mobility is the foundation of an easier, smoother and more energetic life. The human body is adaptive.YOUR body is adaptive!It is NEVER too late to…

Training starts now for Summer 2017!

Published: Sun, 09/25/16

Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads:hibernate in winter....orramp it up…

All you need to do is take ACTION..

Published: Sat, 09/24/16

Hi ACTION precedes MOTIVATION Motivation and willpower are important when we are making a change. However, these can be somewhat finite and, with…

The elephant in the room..

Published: Thu, 09/22/16

Hi A wonderful analogy I heard a few years in a lecture by the psychologist Jonathon Haidt was the comparison between our brains and a man riding an…

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