What are you struggling with?
Published: Wed, 09/21/16
Hi Short email today to ask a question.We have helped hundreds of people on their health journey over the last 10 years.Hurdles, barriers, dips in…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Simple tip on what to eat that never fails me..
Published: Tue, 09/20/16
Hi Sometimes the simplest 'rules' or methods are a great template to work off.I'm often asked what the best nutrition plan or diet to follow and often…
Is the focus on fat reduction keeping us from results?
Published: Mon, 09/19/16
Hi Today I was having a chat in the locker room..as you do.Chap I was talking to was surprised to hear I was 41..said he clocked me at 34ish.After…
You are perfect...right NOW!
Published: Sun, 09/18/16
Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…
Do we make the most of our experiences?
Published: Sat, 09/17/16
Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…
The best transactions happen in the...
Published: Fri, 09/16/16
Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…
Perfect Smoothie = Perfect Nutrition!
Published: Thu, 09/15/16
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
I'll join the gym WHEN I get fit enough to do so....
Published: Wed, 09/14/16
Hi I hear this often when out and about in general conversation when I say what we do:I will join the gym when I know I can....use the machinesrun a…
Quick and easy mobility tip!
Published: Tue, 09/13/16
Hi Mobility means the ability to move your limbs and all the joints of your body in the manner nature intended without pain, stiffness or…
You are a Masterpiece...
Published: Mon, 09/12/16
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…