Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

can we think ourselves out of problems?

Published: Sun, 02/14/16

Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…

Spring is coming!

Published: Fri, 02/12/16

Hi Anyone else feel it?Spring is in the air, lighter mornings and evenings are creeping up and our thoughts are moving towards the time we get out…

Are you too blue in the evenings?

Published: Thu, 02/11/16

Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…

Have you got the right team around you?

Published: Wed, 02/10/16

So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…

Release your inner Bruce Lee...

Published: Tue, 02/09/16

Hi Sharing this email again as sits nicely with yesterdays email on the cumulative effect of many good habits...‘Research your own e perience Absorb…

The Elixir of Youth...

Published: Mon, 02/08/16

Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…

The power of a positive inner voice..

Published: Sun, 02/07/16

Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…

Learn to reboot the software

Published: Sat, 02/06/16

Hi Sometimes we need to learn how to learn again! I often get frustrated when I can't do a move first (anything balanced based I really struggle…

Pay it forward...

Published: Fri, 02/05/16

Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…

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