Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Thu, 02/04/16

Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…

Published: Wed, 02/03/16

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

Published: Tue, 02/02/16

Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…

Published: Mon, 02/01/16

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

Published: Sun, 01/31/16

Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…

Published: Sat, 01/30/16

Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…

Published: Fri, 01/29/16

Hi The health and fitness industry is awe inspiring due to the amount of info we have discovered, and what is even more e citing is what we don't…

Published: Thu, 01/28/16

Hi Do your feet get the respect they deserve?Are they free to move?Can you move your toes about freely with gaps in between them.Are you barefoot as…

Published: Wed, 01/27/16

Hi Ever tried to remove a fence post, tent peg, stake from the ground or a nail from a piece of wood? Do you try to yank it straight out?Maybe at…

Published: Tue, 01/26/16

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…