Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

There is no unhappy ending...

Published: Sun, 12/27/15

Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…

How I battled my way to fitness..

Published: Sat, 12/26/15

Hi Hope you had a great Christmas! For your reading pleasure, more of our most popular emails today:I was in constant battle when I started on my…

Happy Christmas!

Published: Fri, 12/25/15

Hi All four of us here wanted to wish you a very happy Christmas! Have a fabulous day!(Hope you like Dominic's card) James, Kim, Dominic & Marley…

Training tips from Elephant trainers?

Published: Thu, 12/24/15

Hi With the run up to Christmas, we are sending out some of our most popular emails as requested by a few of you so you can make the most of your e…

I'm ending the year a really proud PT!

Published: Wed, 12/23/15

Hi Every single one of my clients have hit a PR on their deadlift, squat, plank or chest press in the last few weeks or so. Either that or broken…

Always take the stairs!

Published: Tue, 12/22/15

Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…

Make sure you show up as yourself..

Published: Mon, 12/21/15

Hi I've worn a mask a few times in my life:as a trainer wanting to make a mark in a large commercial gym. I thought I knew everything, oh how wrong I…

Luck is found when...

Published: Sat, 12/19/15

Hi ....preparation meets opportunitySeneca I'm often amazed by how much wisdom is in the literature from thousands of years ago. Seneca was one of the…

Insulin, Insulin Sensitivity and Diabetes

Published: Fri, 12/18/15

Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…

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