A few fat loss tips for 2016...and beyond..
Published: Wed, 01/06/16
Hi Find your WhyWhy do you want to get healthier? What’s driving you and giving you reason to reach your goal? It could be anything from competing in…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Just....get.....started....
Published: Tue, 01/05/16
Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'new year, new you' marketing, memes, posts and adverts. It is e hausting and can cause all…
Step by step, rep by rep, plate by plate...
Published: Mon, 01/04/16
Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard.Whatever level we are…
Are you ready for HIIT?
Published: Sun, 01/03/16
Hi HighIntensityIntervalTrainingI often 'joke' with clients that if they are not hating every second of this incredible fitness building form of e…
Do you give yourself enough space to decompress?
Published: Sat, 01/02/16
Hi Sharing today the email that I always re-read whenever I get some down time.Keeps me on target to make sure I chill out...REALLY needed in the…
Happy New Year!
Published: Fri, 01/01/16
Hi Wow, we've made it into another year!New beginnings, building on the successes of last year!I won't go on about resolutions and suchlike as you…
How a balloon analogy can help our fitness..
Published: Thu, 12/31/15
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
The health & fitness industry is dead...
Published: Wed, 12/30/15
Hi Today I am sharing an article on the link at the bottomIt is a really important read, both for health professionals, and general population…
Opps! I've put on a bit of fat mass...and it doesn't bother me at all!
Published: Tue, 12/29/15
Hi Shock, horror, a PT admitting this!Especially one that lost 5 stone 10 years or so ago...so should be terrified of going back 'there' ^^^^this is…
Willpower..reframing it to your advantage!
Published: Mon, 12/28/15
Hi Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their life,…