Where did YOU come from?
Published: Wed, 07/22/15
Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Gym etiquette...what you (probably) won't learn in a gym induction!
Published: Tue, 07/21/15
Hi When we go for a show round of a new gym you will be told all the benefits of being a member.When you come in for your induction, it is often the…
The Gym.....love it or hate it?
Published: Mon, 07/20/15
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
And......Brrrreeeeaaathe!
Published: Sun, 07/19/15
Hi A few months ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Understanding this concept is a game changer!
Published: Sat, 07/18/15
Hi Mike Boyle is one of the USA's Strength and Conditioning Coaches, and Gray Cook is a Physical Therapist that is nothing short of a genius when it…
When I was 135kg I was in denial..
Published: Fri, 07/17/15
Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food... I had to go out every weekend and get smashed....I…
Are you holding yourself back..I know I'm guilty of it!
Published: Thu, 07/16/15
Hi 'Most folks are as happy as they make up their minds to be'-Abraham LincolnWe are all on a journey so are we enjoying every minute of it?- be…
Can you find the place where 'game changing' results are found?
Published: Wed, 07/15/15
Hi We probably all have a car..possibly with a rev/ RPM counter...every time you look at one I want you to remember this email.... Firstly a bit about…
Slow down and lose body fat...
Published: Tue, 07/14/15
Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…
Strengthen your feet!
Published: Mon, 07/13/15
Hi Do your feet get the respect they deserve?Are they free to move?Can you move your toes about freely with gaps in between them.Are you barefoot as…