'Most folks are as happy as they make up their minds to be'

-Abraham Lincoln

We are all on a journey so are we enjoying every minute of it?

- be amazed at your body and what it can do..whatever shape, weight or level of fitness it is at. Trust us..it is the most adaptable and incredible thing you will ever have!

- be grateful for those around you.

- view each obstacle as a lesson.

- be happy with where you are and stay consistent to your goals

- don't waste energy on things you can't change or nurturing a negative mindset.

Re-read the above quote again...have you made your mind up?

J