...however, the underlying driving force that still works for me today is the belief that I am
worthy of where I am now. It is my DUTY to be the best Father/ Husband/ Boss and Friend I can be to all those people around me.
I'm never being THAT bloke again..
In a nutshell, here is what I told myself:
- you are the sum of your past actions, no one else's
- like what you have? Then keep doing it.
- dislike what you have? Then you need to do something different
- the biggest
things come from the smallest changes
- using what you did as excuses or stating what you 'plan to do' and procrastinating is pointless
- the only time you can change is NOW so take action!
The future for the fitness industry will be shaped by those that understand the complex science of behaviour change.
Worrying about what to eat and what is the next big exercise fad to follow will be a thing of the past....very
soon.
Working hard to change our habits from the subconscious level up is where you will see things going.
The quick fix, shake a day, food shaming, Diet brand fitness machine will (hopefully) disappear as the authentic professionals who give good quality advice with a real life approach will become the dominant force.
At least I hope so!
Take ACTION, just be 1%
better every day!
J
