How to get the most out of exercise with the time you have...
Published: Sun, 07/21/19
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How a big lift feels...
Published: Sat, 07/20/19
Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…
Supercharge your Liver!
Published: Fri, 07/19/19
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
5 steps to a leaner you...
Published: Thu, 07/18/19
Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…
Are you using ALL you have?
Published: Wed, 07/17/19
Hi 'We must all either wear out or rust out, every one of us. My choice is to wear out'Theodore RooseveltAre we here to squeeze every ounce out of…
Unravel Yourself...learn the hip hinge
Published: Tue, 07/16/19
Hi The deadlift is the king of e ercises. If asked which e ercise I would do for the rest of my life if not allowed any others..it would be this.It…
Could becoming a bit LESS satisfied help?
Published: Mon, 07/15/19
Hi Being satisfied with our lives, bodies, relationships and careers is obviously pretty favourable to our wellbeing and happiness. However, to make…
It is never too late...
Published: Sun, 07/14/19
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…
What Einstein's brain can teach us even now...
Published: Sat, 07/13/19
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…
The ultimate snack right here!
Published: Fri, 07/12/19
Hi A nice light email today for the nutrition side of things.Every now and then I have a Saturday just hanging out in the kitchen while the boys play…