Girls! Join the revolution!
Published: Fri, 01/18/19
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Focus on getting strong and mobile...forget the rest
Published: Thu, 01/17/19
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Strengthen your feet!
Published: Wed, 01/16/19
Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…
Intuitive health beat New Years resolutions
Published: Tue, 01/15/19
Hi We are the sum of our past e periences, environment, thoughts, choices and beliefs.It's interesting, frustrating, annoying and e citing all at the…
Are you ready for HIIT?
Published: Mon, 01/14/19
Hi HighIntensityIntervalTrainingI often 'joke' with clients that if they are not hating every second of this incredible fitness building form of e…
Gym etiquette...what you (probably) won't learn in a gym induction!
Published: Sun, 01/13/19
Hi When we go for a show round of a new gym you will be told all the benefits of being a member.When you come in for your induction, it is often the…
We are going to laugh about this later...
Published: Sat, 01/12/19
Hi Have you ever said that during a stressful, uncomfortable or disappointing situation?These moments often are laughed about afterwards, refered back…
Manage your health like you manage your bank account!
Published: Fri, 01/11/19
Hi Over all, your bottom line on health is a sum of the deposits and withdrawals you make across your life. Just like we get overdrawn with too much…
Tiny seeds grow into huge trees..
Published: Thu, 01/10/19
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
A strong body needs less support...
Published: Wed, 01/09/19
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…