Always take the stairs!
Published: Tue, 01/29/19
Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Opps! I've put on a bit of fat mass...and it doesn't bother me at all!
Published: Sun, 01/27/19
Hi Shock, horror, a PT admitting this!Especially one that lost 5 stone 10 years or so ago...so should be terrified of going back 'there' ^^^^this is…
It is never too late...
Published: Sat, 01/26/19
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…
Losing fat mass is only half the journey...
Published: Fri, 01/25/19
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Make 'uncomfortable' your training 'partner'...
Published: Thu, 01/24/19
Hi I've written many times, and coached even more times the importance of becoming comfortable with being UN-comfortable. Usually in the conte t of…
Weight loss plateaus, metabolism and refocusing
Published: Wed, 01/23/19
Hi Thought I would put something out there on breaking through fat loss plateaus as I am seeing a lot of this coming through the clinic. Keep on top…
Keep your standards high
Published: Tue, 01/22/19
Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…
Work out for yourself, and you alone!
Published: Mon, 01/21/19
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
Hold on muscle...at all costs!
Published: Sun, 01/20/19
Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…
There is a GAP in the fitness industry...
Published: Sat, 01/19/19
Hi We all get it in our FB feed, inbo and on our TV:'sweat is pain leaving the body'people in hot pants looking fabulous lifting weight (IMO if you…