Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Detachment: A useful tactic!

Published: Tue, 05/28/19

Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…

Do you know how you really 'feel'?

Published: Mon, 05/27/19

Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…

Its all a matter of perspective..

Published: Sun, 05/26/19

Hi Out on my morning run I regularly run past a chap I see every day out in his wheelchair along the canal...surrounded by the happiest bunch of dogs…

Goal setting...make it work better for you..

Published: Sat, 05/25/19

Hi I used to say this to all my clients as part of my new client consultations:'What are your goals?'The answers were more or less the same..lose…

Whittle away at your 'niggles'

Published: Thu, 05/23/19

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

Alcohol....take it or leave it?

Published: Wed, 05/22/19

Hi I've trained hundreds of people over my 10 years in Personal Training.Generally, most suggestions or ideas we come up with during the initial…

Are you using ALL you have?

Published: Tue, 05/21/19

Hi 'We must all either wear out or rust out, every one of us. My choice is to wear out'Theodore RooseveltAre we here to squeeze every ounce out of…

Do you feel great every day?

Published: Mon, 05/20/19

Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…

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