Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Weight loss plateaus, a quick Q&A...

Published: Sun, 06/09/19

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

Increase your N.E.A.T!

Published: Fri, 06/07/19

Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.

Nurture your body not your possessions...

Published: Thu, 06/06/19

Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…

Nutrition Interventions for better health..

Published: Wed, 06/05/19

Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…

The place where we can make a difference..

Published: Tue, 06/04/19

Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…

What is good posture anyway....?

Published: Mon, 06/03/19

Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…

How a big lift feels...

Published: Sun, 06/02/19

Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…

Who are we?

Published: Sat, 06/01/19

Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…

What is more important than your body?

Published: Thu, 05/30/19

Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…

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