Just....get.....started....
Published: Thu, 10/18/18
Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'new year, new you' marketing, memes, posts and adverts. It is e hausting and can cause all…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Thu, 10/18/18
Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'new year, new you' marketing, memes, posts and adverts. It is e hausting and can cause all…
Published: Wed, 10/17/18
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
Published: Tue, 10/16/18
Hi Find your WhyWhy do you want to get healthier? What’s driving you and giving you reason to reach your goal? It could be anything from competing in…
Published: Mon, 10/15/18
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
Published: Sun, 10/14/18
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Published: Sat, 10/13/18
Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…
Published: Fri, 10/12/18
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Published: Thu, 10/11/18
Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…
Published: Wed, 10/10/18
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
Published: Tue, 10/09/18
Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…