Just....get.....started....
Published: Thu, 10/18/18
Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'new year, new you' marketing, memes, posts and adverts. It is e hausting and can cause all…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How I battled my way to fitness..
Published: Wed, 10/17/18
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
A few fat loss tips as we head into the next year..
Published: Tue, 10/16/18
Hi Find your WhyWhy do you want to get healthier? What’s driving you and giving you reason to reach your goal? It could be anything from competing in…
Pain anywhere?
Published: Mon, 10/15/18
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
How a tiny tip from a Dentist can get us healthier..
Published: Sun, 10/14/18
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Preparation is the enemy of failure!
Published: Sat, 10/13/18
Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…
Want a 'perfect' body?
Published: Fri, 10/12/18
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Use those 'winter blues'
Published: Thu, 10/11/18
Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…
A strong body needs less support...
Published: Wed, 10/10/18
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
So....what is a Personal Trainers job?
Published: Tue, 10/09/18
Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…