The human movements, do we do all these?
Published: Mon, 10/08/18
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Less = more time for the fun stuff!
Published: Sun, 10/07/18
Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…
How a big lift feels...
Published: Sat, 10/06/18
Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…
Who are we?
Published: Fri, 10/05/18
Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…
Nutrition Interventions for better health..
Published: Thu, 10/04/18
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
Tiny seeds grow into huge trees..
Published: Wed, 10/03/18
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
Step by step, rep by rep, plate by plate...
Published: Tue, 10/02/18
Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard.Whatever level we are…
Whittle away at your 'niggles'
Published: Mon, 10/01/18
Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…
A strong body needs less support...
Published: Sun, 09/30/18
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
Are you too blue in the evenings?
Published: Sat, 09/29/18
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…