Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

The human movements, do we do all these?

Published: Mon, 10/08/18

Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…

Less = more time for the fun stuff!

Published: Sun, 10/07/18

Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…

How a big lift feels...

Published: Sat, 10/06/18

Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…

Who are we?

Published: Fri, 10/05/18

Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…

Nutrition Interventions for better health..

Published: Thu, 10/04/18

Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…

Tiny seeds grow into huge trees..

Published: Wed, 10/03/18

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Step by step, rep by rep, plate by plate...

Published: Tue, 10/02/18

Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard.Whatever level we are…

Whittle away at your 'niggles'

Published: Mon, 10/01/18

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

A strong body needs less support...

Published: Sun, 09/30/18

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Are you too blue in the evenings?

Published: Sat, 09/29/18

Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…

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