However, on the positive side the energy
out there to try something different, make a change and progress is exciting and something to get passionate about.
There is a balance to be struck.
Here at EWWO we are all about making the small habits to improve your lifestyle.
However, how do we get
started?
A large discovery I made as I lost all my Kgs of fat and got fit was to JUST GET STARTED:
- just get out the door
- just get onto the warm up mat at the gym and stretch
- just skip one eve of drinking alcohol
- just stop being a
wimp and get out the door in the rain
- just get into my kit from my suit after work before I had time to form excuses
- just DON'T think, get doing
I've had a nice restful Xmas and New Year, only a couple of runs and lots of walking.
Chocolate and mince pies featured a little bit too
heavily.
I went back Sunday morning to a PT session and then coaching the kids rugby. That alarm going off was horrific and to make matters worse it was pelting down and we had to be outside for the day.
I just got up and did it, and wow what difference a few hours in the rain running about with some kids did for my mood.
I got started and was in the right frame of mind for the conference I am at this week.
NOW its your turn...GO!
J
PS If you have signed up on the link below for the
Vitality Mission emails and not heard back from us, please hit reply and let us know...the link has been playing up!
*Announcement*
Want to be part of
a 6 week email series with small missions for you to attempt, community feedback and accountability to reboot your life, one habit at a time?
Starting 11.01.16....and beyond!
If its a 'hell yes!' click on button below for
more details and if you are game, hit reply and we will add you to the list.....
