Instead of focusing on getting a 'perfect' body, how about focusing on building a kick ass version of the body you ALREADY have?
All the tools,
resources and solid framework you need.....you ALREADY have.
Any thoughts that your body is inferior, 'out of shape' lesser or broken should be repositioned as that it simply needs a bit of investment in training effort to go from good to GREAT!
This perfect foundation you are starting with now, just needs a bit of stimulus:
- more muscle from resistance training
- better recovery and growth from real food
- mobility from a good DAILY mobility
program
Daydreaming about that lean, athletic body goes some way to success..but the only way to get there is by taking action.
1) Prioritise what is the biggest change you need
2) Execute a plan
3) Go to 1)
KNOW that every action you take illicits a change in your body.
Build on this, step by step, habit by habit to build a kick ass
You are
not a lesser person, lazy or broken if you have let your health take a lower priority.
You are a perfect template for the awesomeness that you deserve!
Put the energy into that extra 1% every day and enjoy the ride!
J
