Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

How I battled my way to fitness..

Published: Sat, 11/17/18

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Make Vegetables the main event..

Published: Fri, 11/16/18

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

5 steps to a leaner you...

Published: Wed, 11/14/18

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

You are a Masterpiece...

Published: Tue, 11/13/18

Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…

Move...move..move!

Published: Mon, 11/12/18

Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…

Pain anywhere?

Published: Sun, 11/11/18

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

Shake off those labels!

Published: Sat, 11/10/18

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

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