Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared to the steak and the chips? It is the wrong way round!
Well sourced and healthily prepped protein and carbohydrates are a necessary part of our diet BUT we can all do with more vegetables in our life.
Our bodies crave nutrients, minerals, vitamins and antioxidants and we need upwards of 7-10 portions of vegetables a day to cover all the bases and get what we need.
We all know this, but why not try
switching your meals to put vegetables at centre stage on your plate for a huge step forward in health?
Go Green,
J
