How a balloon analogy can help our fitness..
Published: Thu, 11/08/18
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The most powerful part of your anatomy is...
Published: Tue, 11/06/18
Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…
If I had a magic wand...
Published: Mon, 11/05/18
Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.
Luck is found when...
Published: Sun, 11/04/18
Hi ....preparation meets opportunitySeneca I'm often amazed by how much wisdom is in the literature from thousands of years ago. Seneca was one of the…
I'm a failure..
Published: Sat, 11/03/18
Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…
Hold on to muscle...at all costs!
Published: Fri, 11/02/18
Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…
Want things done quicker?
Published: Thu, 11/01/18
Hi Resistance against anything we do slows us down.Push back from a person on a task that needs doing, rusty hinge on a door or cycling up a big hill.
The power of a positive inner voice..
Published: Wed, 10/31/18
Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…
The Elixir of Youth...
Published: Tue, 10/30/18
Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…
Are you inefficient?
Published: Mon, 10/29/18
Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…