Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

A message from the future..

Published: Wed, 11/28/18

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

What is your prime directive?

Published: Tue, 11/27/18

Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…

Our priorities and sacrifices shape us..

Published: Mon, 11/26/18

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

Pain anywhere?

Published: Sun, 11/25/18

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

Never ignore a niggle or a twinge!

Published: Sat, 11/24/18

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

Hibernate? Not us!

Published: Fri, 11/23/18

Hi 'Don't 'hibernate' inside this winter...get hard at training, learning and making changes for ne t summer' I wrote this in a prior email on…

Drill into your WHY!

Published: Thu, 11/22/18

Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…

Learn to reboot the software

Published: Wed, 11/21/18

Hi Sometimes we need to learn how to learn again! I often get frustrated when I can't do a move first (anything balanced based I really struggle…

Sometimes mishaps are needed...

Published: Sun, 11/18/18

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

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