Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

School of hard knocks?

Published: Fri, 04/20/18

Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…

Have you got the right team around you?

Published: Wed, 04/18/18

So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…

When you don't think you have the time....

Published: Tue, 04/17/18

Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…

So......who wants to be [insert body shape]?

Published: Mon, 04/16/18

Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…

Make what is different now...

Published: Sun, 04/15/18

Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…

The best thing you can do for your fitness..

Published: Sat, 04/14/18

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

When is your tipping point?

Published: Fri, 04/13/18

Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…

WE are not descended from...

Published: Thu, 04/12/18

Hi .....fearful men (and women!)Edward J MurrowOur history is littered with tales of human suffering, amazing feats of daring and survival.Your…

I REALLY hate exercise....

Published: Wed, 04/11/18

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

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