Hi
Tim Ferriss in his book the 4 hour body, came up with this quote:
'Changing
your body puts YOU in the driving seat of life'
Making those small changes that lead to the big successes opens doors to more successes.
If someone proves to themselves that they can lose 10kg of fat mass then it opens the floodgates to go after other things in life they had previously accepted as UN-changeable.
I am always astounded with the impact the smallest fat loss amount or increase in deadlift numbers can have a ripple effect right through someone's life.
That tiny flicker of power from deep inside someone as they change something they always believed UN-changeable starts a process that, if consistently
followed, transforms everyone it touches
