Evolutionary wisdom could give some answers...
Published: Mon, 04/30/18
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Work out and walk out taller..
Published: Sun, 04/29/18
Hi I have always liked this phrase.Obviously it doesn't mean swaggering out the gym an inch taller.To me it means that the funky mood I was in after a…
You are a Masterpiece...
Published: Sat, 04/28/18
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Brain Health: Reducing the chance of Dementia
Published: Fri, 04/27/18
Hi Brain: An organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating centre of sensation and intellectual…
Track your progress...
Published: Thu, 04/26/18
Hi Now our oldest boy is big enough, one of my most favourite things is to take him out over the common land near us on his bike, while I run…
The Hierarchy Of Fat Loss...what is the most effective form of exercise to lose fat mass?
Published: Wed, 04/25/18
Hi 10 years ago Alwyn Cosgrove created the Hierarchy Of Fat Loss: Grasping the concept of this was one of the main contributing factors to my own…
Hormones: Key Players in Weight Management
Published: Tue, 04/24/18
Hi For the ne t few nutrition-based emails, I am going to focus on hormones because these guys have such a HUGE effect on our general wellbeing, our…
Back to school: Nutrition for children (part 3 of 3)
Published: Mon, 04/23/18
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Sun, 04/22/18
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Sat, 04/21/18
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…