Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Finding your baselines!

Published: Tue, 04/10/18

Hi Do you really know where your baseline (or ceiling) for optimal health is?Can we really know, completely subjectively, where our ideal baseline…

The Elixir of Youth...

Published: Sun, 04/08/18

Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…

Keep your health regime simple!

Published: Sat, 04/07/18

Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…

Open your mind and jump!

Published: Fri, 04/06/18

Hi Most of us have seen the Matri ..When Neo is given the choice of the red pill or the blue blue..the blue pill takes him back to his current…

Skeleton in your closet?

Published: Thu, 04/05/18

Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…

Fake it until you make it...

Published: Wed, 04/04/18

Hi I had some 'feedback' (via a trainer I used to work with) on my PT skills from another trainer I worked alongside years ago.Apparently, said…

This graph breaks my heart!

Published: Tue, 04/03/18

Hi After attending a talk by Liz Glenn, Welfare Officer for Hart District on the results of a 4 year national study, we were presented with the below…

Harness the power of imagining your 'moment'

Published: Mon, 04/02/18

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

Never ignore a niggle or a twinge!

Published: Sun, 04/01/18

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

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