Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

It's NOW or never...

Published: Sat, 03/31/18

Hi Morning, hope you are having a good weekend.'Don't worry about what has happened or what is going to be in the future, the only time you can really…

The human movements, do we do all these?

Published: Fri, 03/30/18

Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…

A message from the future..

Published: Thu, 03/29/18

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

I'm a failure..

Published: Wed, 03/28/18

Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…

5 steps to a leaner you...

Published: Tue, 03/27/18

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

Being realistic?

Published: Mon, 03/26/18

Hi W'e don't rise to the level of our e pectations, we fall to the level of our training'Archilochos Our dreams, hope, aspirations and goals drive us…

So....what is a Personal Trainers job?

Published: Sun, 03/25/18

Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…

Make Vegetables the main event..

Published: Sat, 03/24/18

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

Is this a weapon against fat loss?

Published: Fri, 03/23/18

Hi Moderation! I hear 'moderation' being quoted often as a tool or weapon with regards to fat loss and health goals.It is a vital part of the mi, and…

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