Are we a caged human ape?
Published: Wed, 03/21/18
Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Do you give yourself enough space to decompress?
Published: Tue, 03/20/18
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
Supercompensation needs work
Published: Sun, 03/18/18
Hi Supercompensation is the backbone, catalyst and foundation for improvements in our bodies. We lift a weight today, follow with a good period of…
Are you too blue in the evenings?
Published: Sat, 03/17/18
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…
When you don't think you have the time....
Published: Fri, 03/16/18
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Mind your OWN business
Published: Thu, 03/15/18
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
Nurture your body not your possessions...
Published: Wed, 03/14/18
Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…
Every one with a body is an athlete (yes that means you!)
Published: Tue, 03/13/18
Hi Yes..I'm sure that subject line got lots of 'yeah right' and 'I knew this man was crazy' ;-)I stand by what I say though. The many people I've…
Psoas! Keep this muscle loose...
Published: Mon, 03/12/18
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
Have you unleashed your talents yet?
Published: Sun, 03/11/18
Hi I coach kids Rugby every Sunday, check it out on Facebook @ Ages range from 18mths to 5 years so we get them at that amazing time where their…