Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Always take the stairs!

Published: Tue, 08/01/17

Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…

Tiny seeds grow into huge trees..

Published: Mon, 07/31/17

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

School of hard knocks?

Published: Fri, 07/28/17

Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…

Peel back those layers to success!

Published: Thu, 07/27/17

Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…

Strengthen your feet!

Published: Wed, 07/26/17

Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…

What are you struggling with?

Published: Tue, 07/25/17

Hi Short email today to ask a question.We have helped hundreds of people on their health journey over the last 10 years.Hurdles, barriers, dips in…

A barbell can fix anything!

Published: Mon, 07/24/17

Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…

Finding your way with a life compass....

Published: Sun, 07/23/17

Hi ***sharing this again for all our new subscribers...we have a lot more on board now so bear with us as we get our fundamentals out there***(always…

can we think ourselves out of problems?

Published: Sat, 07/22/17

Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…

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