Strength training has more benefits than (maybe) you realise?
Published: Tue, 05/30/17
Hi 'Muscle IS health'- Ben GreenfieldBuilding a strong, lean, muscular frame is not just for bodybuilders.Muscle reduces stress on tendons, ligaments…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How I reset my 'sweet tooth'...
Published: Mon, 05/29/17
Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichHalf way through the…
Huge changes start with good systems
Published: Sun, 05/28/17
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…
The human movements, do we do all these?
Published: Sat, 05/27/17
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Could disagreements and arguments be holding you back?
Published: Fri, 05/26/17
Hi Anyone else have those days when we seem slightly out of sync with our roles, and with other people?Sometimes it is like battling our way through a…
Take as many takes as you need..
Published: Thu, 05/25/17
Hi Take 1: Make it workTake 2: Make it betterTake 3: Make it beautifulWhether it is a repetition of an e ercise, a full program or simply just…
Are you focusing on what matters when it comes to your body?
Published: Wed, 05/24/17
Hi We've all seen this picture or similar before: I think it is inspiring...it really accentuates how the skeleton is e actly the same in all of us,…
Increase your N.E.A.T!
Published: Tue, 05/23/17
Hi Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Brain Health: Reducing the chance of Dementia
Published: Mon, 05/22/17
Hi Brain: An organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating centre of sensation and intellectual…
What we can learn from animals..
Published: Sun, 05/21/17
Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…