Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Mind your OWN business

Published: Sat, 05/20/17

Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…

Hold on to muscle...at all costs!

Published: Fri, 05/19/17

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

It really is time we hugged a tree!

Published: Thu, 05/18/17

Hi We all know how a walk in the woods makes us feel good.Being close to nature actually has more benefit that we sometimes realise to our gut, immune…

Do you feel great every day?

Published: Wed, 05/17/17

Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…

Good form is vital!

Published: Tue, 05/16/17

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

Are your decisions real?

Published: Mon, 05/15/17

Hi We've all made decisions in our life. Some are small and some life changing. Some move us upwards, some down.Have you ever thought about where the…

Look after your skin!

Published: Sun, 05/14/17

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

ALWAYS push through a plateau!

Published: Fri, 05/12/17

Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…

Go after the BIG rocks...

Published: Thu, 05/11/17

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

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