You are perfect...right NOW!
Published: Fri, 10/20/17
Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Huge changes start with good systems
Published: Thu, 10/19/17
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…
CALL TO ACTION! Update YOUR software..
Published: Wed, 10/18/17
Hi We all have a smartphone these days.As we know an update is often pushed out for bug fi es, complete software changes or small tweaks. So, with…
A strong body needs less support...
Published: Tue, 10/17/17
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
Training starts now for Summer 2018!
Published: Mon, 10/16/17
Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads:hibernate in winter....orramp it up…
Release your inner Bruce Lee...
Published: Sun, 10/15/17
Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…
Get healthy to lose weight...eat well!
Published: Sat, 10/14/17
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
The Plank = strong torso
Published: Fri, 10/13/17
Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…
What is success....?
Published: Thu, 10/12/17
Hi ......to you?After spending the morning yesterday seeing the 'highlight reel' of people's lives on social media I realise how much my outlook on…
Attitude of Gratitude!
Published: Wed, 10/11/17
Hi Kim and I listen to a lot of interviews and read a lot of books.In between the ones about the intricacies of the hip joint or yet another science…