Are you sedating?
Published: Mon, 10/30/17
Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
A message from the future..
Published: Sun, 10/29/17
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
What is your prime directive?
Published: Sat, 10/28/17
Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…
How I battled my way to fitness..
Published: Fri, 10/27/17
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
Pain anywhere?
Published: Thu, 10/26/17
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
Our priorities and sacrifices shape us..
Published: Wed, 10/25/17
Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…
Organic or Not?
Published: Tue, 10/24/17
Hi Every now and then in my clinic I get people asking if it is really worth going organic or not. That and a sprinkling of people who totally dismiss…
Take as many takes as you need..
Published: Mon, 10/23/17
Hi Take 1: Make it workTake 2: Make it betterTake 3: Make it beautifulWhether it is a repetition of an e ercise, a full program or simply just…
Supercompensation needs work
Published: Sun, 10/22/17
Hi Supercompensation is the backbone, catalyst and foundation for improvements in our bodies. We lift a weight today, follow with a good period of…
Are we a caged human ape?
Published: Sat, 10/21/17
Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…