Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Tue, 10/10/17
Hi 7 years ago Alwyn Cosgrove created the Hierarchy Of Fat Loss: Grasping the concept of this was one of the main contributing factors to my own…
Published: Mon, 10/09/17
Hi Before we get started....did you know that you can follow us on Facebook? Click below if you want in..... Follow: Many of us have busy lives to…
Published: Sun, 10/08/17
Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…
Published: Sat, 10/07/17
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Published: Fri, 10/06/17
Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…
Published: Thu, 10/05/17
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Published: Wed, 10/04/17
Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…
Published: Tue, 10/03/17
Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.
Published: Mon, 10/02/17
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…
Published: Sun, 10/01/17
Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…