Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Huge changes start with good systems

Published: Mon, 01/09/17

Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…

Eat MORE fat...

Published: Sun, 01/08/17

Hi Having had 8 conversations with 8 different people about this today, as the NT here at Nuffield Health in Newbury, I felt the need to write…

Release your inner Bruce Lee...

Published: Sat, 01/07/17

Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…

A strong body needs less support...

Published: Fri, 01/06/17

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Drill into your WHY!

Published: Thu, 01/05/17

Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…

Learn to reboot the software

Published: Wed, 01/04/17

Hi Sometimes we need to learn how to learn again! I often get frustrated when I can't do a move first (anything balanced based I really struggle…

What stops us exercising?

Published: Tue, 01/03/17

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

Conditions, OR your decisions?

Published: Mon, 01/02/17

Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…

Happy New Year!

Published: Sun, 01/01/17

Hi And here we go with 2017!We wanted to take this moment to thank you all for being with us through 2016, we really do appreciate you taking the time…

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