Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Slow down and lose body fat...

Published: Sat, 12/31/16

Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…

What is success....?

Published: Fri, 12/30/16

Hi ......to you?After spending Xmas seeing the 'highlight reel' of people's lives on social media I realise how much my outlook on life, and what is a…

Why I don't believe in most 'rewards'..

Published: Thu, 12/29/16

Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…

You can't cure people with fat loss....

Published: Wed, 12/28/16

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

Keep calm and just get through the door!

Published: Tue, 12/27/16

Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…

Attitude of Gratitude!

Published: Mon, 12/26/16

Hi This time of year is a wonderful time and give us a time to unplug and spend time with our loved ones. It is a time to be grateful foe this life…

Happy Christmas!

Published: Sun, 12/25/16

Hi Happy Christmas from all of us at Eat Well and Work Out! Best wishes from, James, Kim, Dominic, Marley and Indie the Dog James ChandlerPersonal…

We need more barefoot action!

Published: Fri, 12/23/16

Hi When we are born we have perfect little feet. 26 bones and over 30 joints between them ensure that they are ready for any terrain, movement and…

Goal setting...are we going about it wrong?

Published: Thu, 12/22/16

Hi I used to say this to all my clients as part of my new client consultations:'What are you goals?'The answers were more or less the same..lose…

<< First < Previous Next >