Could becoming a bit LESS satisfied help?
Published: Sun, 12/11/16
Hi Being satisfied with our lives, bodies, relationships and careers is obviously pretty favourable to our wellbeing and happiness. However, to make…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Behaviour changes should be on your own terms!
Published: Sat, 12/10/16
Hi We all have a cheeky 'inner rebel' inside of us.It is there as part of our innate detection of threats and to hold us on trackHowever, it can also…
Willpower..reframing it to your advantage!
Published: Fri, 12/09/16
Hi Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their life,…
Where did YOU come from?
Published: Thu, 12/08/16
Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…
And finally...that mobility video!
Published: Wed, 12/07/16
Hi I've promised on more than one occasion to share this video of yours truly running through the foundation warm up that all my clients do before a…
And......Brrrreeeeaaathe!
Published: Mon, 12/05/16
Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Training tips from Elephant trainers?
Published: Sun, 12/04/16
Hi With the run up to Christmas, we are sending out some of our most popular emails as requested by a few of you so you can make the most of your e…
Evolutionary wisdom could give some answers...
Published: Sat, 12/03/16
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Manage your health like you manage your bank account!
Published: Fri, 12/02/16
Hi Over all, your bottom line on health is a sum of the deposits and withdrawals you make across your life. Just like we get overdrawn with too much…
Hibernate? Not us!
Published: Thu, 12/01/16
Hi 'Don't 'hibernate' inside this winter...get hard at training, learning and making changes for ne t summer' I wrote this in a prior email on…