Life in the 'U bend'...
Published: Wed, 11/30/16
Hi No..this isn't an email about toilets!It is about natural balance................ Life, energy, molecules and temperature all centre back to a…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How much effort is enough?
Published: Tue, 11/29/16
Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…
What are you struggling with?
Published: Mon, 11/28/16
Hi Short email today to ask a question.We have helped hundreds of people on their health journey over the last 10 years.Hurdles, barriers, dips in…
This can derail your best efforts..
Published: Sun, 11/27/16
Hi Stress can hold back even the most perfect health and fitness plan.Learning how our bodies respond to stress is the first step to combating it.It…
Hormonal Health: Oestrogen
Published: Sat, 11/26/16
Hi Oestrogen is the hormone of "growth" or "proliferation" - it's main role is to increase the growth of cells in places where there are plenty of…
Hormones: Key Players in Weight Management
Published: Fri, 11/25/16
Hi For the ne t few nutrition-based emails, I am going to focus on hormones because these guys have such a HUGE effect on our general wellbeing, our…
Bit more 'freedom' anyone?
Published: Thu, 11/24/16
Hi I'm sure we have all tried on a suit that is a little bit 'snug'? Think about how you moved whilst wearing it..Think about how you breathed whilst…
Girls! Join the revolution!
Published: Wed, 11/23/16
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
Peel back those layers to success!
Published: Tue, 11/22/16
Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…
Huge changes start with good systems
Published: Mon, 11/21/16
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…